Today I went and met with a trainer at 24hr fitness. I few weeks ago I had asked if they wouldn't mind taking my measurements such as, weight, BMI, and inches off of arms, legs, etc. So I went in and met with the trainer. GREAT NEWS! I have lost 8 lbs. since I started working out regularly in September!! I dropped 1% of my BMI. Here I was thinking oh I'm not doing very well working out, I should eat less, go to the gym more, getting depressed thinking that it wasn't working, but come to find out, I'm right on track of my goal! Fantanstic!!!
I know this is a slow way to do it, but I want to do it in a healthy way and in a way to make it a lifestyle change rather than just dropping weight and going back to my old habits. So here I am one month into the new lifestyle, eating less, working out, sticking to it, and I've lost 8 lbs! YIPEE!!!!!
Thursday, October 9, 2008
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Jamie! That's awesome! you are an inspiration. I need to be doing that. I'm going to start up again in January. I wonder why it's so hard to change lifestyle?! Anyway, keep posting, I love updates.
ReplyDeleteJamie!!! I am sooo proud of you! Keep up the good work! -Rebekah
ReplyDeleteI am happy for you. I hope you can keep it up, pretty soon you be smokin hott!!
ReplyDeleteJamie, I am so excited for you. Keep up the good work. Your giving me some ambition for myself. Thanks I appreciate it.
ReplyDeleteRachel